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Change your eating habit

Change your eating habit

  When you try to lose weight and decrease the fat level the biggest problem and the main your opponent in this fight is a breakdown. That means than in a moment all your lost calories will come back, because you will eat everything what […]

YOU ARE STRONGER THAN YOU THINK!!

YOU ARE STRONGER THAN YOU THINK!!

You will never change your life until you change what you do daily…Stop saying tomorrow or next Monday 🙅🏻‍♀️ and start TODAY… The right time will never come for you if you don’t believe to yourself!!! Maybe it will be heavy at the beginning but […]

Motivation for proper nutrition

Motivation for proper nutrition

  Good afternoon!       I want to remind you that healthy eating is the most significant thing and is about 70% of the success, I often repeat it. For the most people, it’s harder than training, because you need to change your eating […]

Best Nutrition For Ladies!

Best Nutrition For Ladies!

Most women that want to go to the gym have heard about the nutrition that helps to build the perfect body. Here are some really good pieces of advice that both professionals and beginners use. So, if you are just at the beginning of your […]

Life begins where the comfort zone ends

Life begins where the comfort zone ends

When you perform the next WOD (task for the day), prescribed by the coach on the board, the most contradictory thoughts arise in your head, and probably the main one is “I’m going to die now!”. Looking at the sweaty, hard-breathing athletes who, after inflating […]

How to get started?!

How to get started?!

Hello guys, so what is holding you back? One of things might be lack of knowledge or too many knowledge and not knowing simply where to begin from, laziness, no motivation, believing its a chore, wasting time which could be used for something otherwise. So […]

How to gain or lose weight

How to gain or lose weight

  Many people, who want to change their bodies and do not see results after visiting the gym for about 2-3 months just quit! But why? That happens because for gaining or losing your weight, you must follow some rules! The first and the main […]

4 things to make a healthy body

4 things to make a healthy body

Eat less carbohydrates than you burn. Exclude from your diet unhealthy and high calorie foods (pizza, french fries, fast food … etc). You must have a well-established diet, try to prepare yourself one day before each meal the next day. Never jump over an important […]

Key to success is staying motivated

Key to success is staying motivated

  Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, take your workouts to the next level, or achieve other goals in life outside of the gym. Anything you do in life, you must be motivated […]

Get Lean Principles

Get Lean Principles

Having a lean body type is a piece of work. You have to follow a strict routine to reach your goals in the gym. Setting up a lean-diet is a must, because without a good meal plan you will not reach the results you want […]