The food we eat is a source of energy, substances and regulators of metabolism. Of these three functions, in the first place is getting energy, but we need to take care of overuse of a particular macronutrient. Example, overuse of protein as an energy source […]
Methodology physical exercise is focused on selecting optimal load modes focused at achieving set goals of the physical training process. First procedure is to decide best training methodes. Motor methods are exercises that with their structure and methodical parameters corresponding to desired effects. A training […]
Carbohydrates are a source of energy for anaerobic and aerobic metabolism. They are a major nutrient for endurance exercises (an important factor for activities that last about 60-90min). The energy density of carbohydrates is 4 kcal / g. Post-workout foods should include lots of carbohydrates […]
