You are complaining on back pain, hips, shoulders, and stiffness of the whole body for a long time now and your excuse is – too tired to exercise. It`s the right time to move your body and start with exercises. Your body must be activated a […]
You will never change your life until you change what you do daily…Stop saying tomorrow or next Monday 🙅🏻♀️ and start TODAY… The right time will never come for you if you don’t believe to yourself!!! Maybe it will be heavy at the beginning but […]
Hello guys, so what is holding you back? One of things might be lack of knowledge or too many knowledge and not knowing simply where to begin from, laziness, no motivation, believing its a chore, wasting time which could be used for something otherwise. So […]
Athletes arrive at the club in the morning and consume protein (whey) and fruit shakes (healthy sugars) just before the active part of the training. Afterwards, they move on to the first part of the training – active rest, where cycling for 20-40 minutes (60-70% […]
Regeneration immediately after a football match: Players in the first half hour (critical half hour) must consume a lot of fluids, hydrate their muscles, and consume sufficient amounts of simple and complex proteins and carbohydrates (fruit shakes and Whey). The nutritional part is […]
Supercompensation is the adaptive response of our bodies to a training programme. Physiological and biochemical reactions during exercise and recovery are different in the process of supercompensation. During training (load), our biochemical and physiological reactions increase or decrease above the resting state. Above the […]
Motivational methods is also one of methods of psychological preparation. Motivation is a popular mental training topic for both athletes and sports coaches. There are different types of motivational techniques: goals should be specific, personally important, attainable, measurable and path-oriented the award has great […]
Relaxation techniques are one of methods of psychological preparation. If we apply them even just a few minutes a day, we can help us fight against current stress, but also create a kind of supply of inner peace for all upcoming stressful events. Some of the […]
Autogenic training works on the principle of autosuggestion, i.e. it reduces excitement, a state of comfort and relaxation). At the beginning of the 20th century, the therapy of Autogenic training was developed by the German doctor Schultz. Autogenic training is a technique where we […]
Minerals can be classified as pharmacological agents and are also a bio-medical method of recovery. Some of the most important minerals in the body: iron, zinc, magnesium, folic acid, calcium, potassium, essential acids. Minerals are inorganic chemical elements that comprise 4-5% of our body mass. We […]
Metabolites are intermediate products of metabolism. In this case, the metabolite signal is usually limited to small molecules. The primary metabolite is directly involved in normal “growth”, development and reproduction. An enzyme is a biological catalyst, a protein, i.e. it can affect the speed of […]
Electrostimulation is a therapeutic procedure for the application of specific electrical impulses with the aim of the highest possible activation of an individual muscle using a point electrode. Experts say about electrostimulation, the electrical signal comes from the device, instead of the brain, but […]
What are the benefits of cryotherapy and balneotherapy in recovery? Hydrotherapy means the use of water in the rehabilitation of the locomotor system. The advantage of exercises in water is achievement of the buoyancy force, which enables the reduction of tension within the […]
Eat less carbohydrates than you burn. Exclude from your diet unhealthy and high calorie foods (pizza, french fries, fast food … etc). You must have a well-established diet, try to prepare yourself one day before each meal the next day. Never jump over an important table of the day.
Hidrateazate, try to drink a glass of water every morning, just after you wake up (if you want to change the taste of the water you can add lemon, cucumber or fruit). Hydration also helps to detoxify the body, so you should think better and direct your attention to this aspect.
Eat as clean as possible! Eat easily digestible meat next to which you can add vegetables, fruits (most fruits and vegetables help build and maintain a healthy body). Remove fast food products, semi-processed products, everything that’s produced in your factory.
Take care of the amount of food you eat, excess food will only make your health worse, and the excess food will be turned into fat. Do not make the big mistake of not eating enough to cover the daily needs your body needs, if you do not eat enough, the body begins to burn muscle and the metabolism weakens. When it feels hungry, do not hesitate to eat …… but eat something healthy!
Dorian Dacian – Romania – Instagram ➡ doriandacian
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