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When you fell in love with your yoga, then you fell in love whit yourself

When you fell in love with your yoga, then you fell in love whit yourself

Hello my name is Ivana, I am from Macedonia, and I am 32 years old. I do yoga, I love yoga and I almost do it every day. I also go to fitness, aerobics exactly. But now I want to write about yoga generally. Yoga […]

Balance your food intake

Balance your food intake

Why many of us seems to eat less but have more bodyfat procentage then those who eat more often? -The main thing is what the food contains ‘inside’ ! For example we have 2 people : Person 1- is always busy , he/she eats on […]

Behavior Change Strategies for Starters Clients Results

Behavior Change Strategies for Starters Clients Results

Psychological approaches for right Training Corporation   Self-Confidence Self confidence can lead to greater exercise adherence, which in turn, results in more confidence, which leads to increased exercise. Therefore, fitness professionals should try to build their clients’ confidence so they can initiate and maintain a […]

What is the main success of bulking and gaining?

What is the main success of bulking and gaining?

You are decide train and want to bulk, but you might dont’t know how to start or how to do it properly? Here are some tips and advices: 1 Fail – You are focusing on feeling the burn in muscles 2 Fail – Not eating […]

The Forgotten Weight Loss Factors

The Forgotten Weight Loss Factors

Is exercise that important to weight loss, or are there other weight loss factors that we are forgetting, that play an essential role too? Let’s find out! When you’re trying to lose weight there are hundreds of factors that can affect your process. And, of course, it’s not […]

Change your eating habit

Change your eating habit

  When you try to lose weight and decrease the fat level the biggest problem and the main your opponent in this fight is a breakdown. That means than in a moment all your lost calories will come back, because you will eat everything what […]

YOU ARE STRONGER THAN YOU THINK!!

YOU ARE STRONGER THAN YOU THINK!!

You will never change your life until you change what you do daily…Stop saying tomorrow or next Monday 🙅🏻‍♀️ and start TODAY… The right time will never come for you if you don’t believe to yourself!!! Maybe it will be heavy at the beginning but […]

Motivation for proper nutrition

Motivation for proper nutrition

  Good afternoon!       I want to remind you that healthy eating is the most significant thing and is about 70% of the success, I often repeat it. For the most people, it’s harder than training, because you need to change your eating […]

Best Nutrition For Ladies!

Best Nutrition For Ladies!

Most women that want to go to the gym have heard about the nutrition that helps to build the perfect body. Here are some really good pieces of advice that both professionals and beginners use. So, if you are just at the beginning of your […]

Life begins where the comfort zone ends

Life begins where the comfort zone ends

When you perform the next WOD (task for the day), prescribed by the coach on the board, the most contradictory thoughts arise in your head, and probably the main one is “I’m going to die now!”. Looking at the sweaty, hard-breathing athletes who, after inflating […]


My Diary

4 things to make a healthy body

4 things to make a healthy body

Eat less carbohydrates than you burn. Exclude from your diet unhealthy and high calorie foods (pizza, french fries, fast food … etc). You must have a well-established diet, try to prepare yourself one day before each meal the next day. Never jump over an important table of the day.

Hidrateazate, try to drink a glass of water every morning, just after you wake up (if you want to change the taste of the water you can add lemon, cucumber or fruit). Hydration also helps to detoxify the body, so you should think better and direct your attention to this aspect.

Eat as clean as possible! Eat easily digestible meat next to which you can add vegetables, fruits (most fruits and vegetables help build and maintain a healthy body). Remove fast food products, semi-processed products, everything that’s produced in your factory.

Take care of the amount of food you eat, excess food will only make your health worse, and the excess food will be turned into fat. Do not make the big mistake of not eating enough to cover the daily needs your body needs, if you do not eat enough, the body begins to burn muscle and the metabolism weakens. When it feels hungry, do not hesitate to eat …… but eat something healthy!

Dorian Dacian – Romania – Instagram ➡ doriandacian
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