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Relaxation techniques

Relaxation techniques

Relaxation techniques are one of methods of psychological preparation.  If we apply them even just a few minutes a day, we can help us fight against current stress, but also create a kind of supply of inner peace for all upcoming stressful events. Some of the […]

Autogenic training

Autogenic training

  Autogenic training works on the principle of autosuggestion, i.e. it reduces excitement, a state of comfort and relaxation). At the beginning of the 20th century, the therapy of Autogenic training was developed by the German doctor Schultz. Autogenic training is a technique where we […]

Minerals

Minerals

Minerals can be classified as pharmacological agents and are also a bio-medical method of recovery. Some of the most important minerals in the body: iron, zinc, magnesium, folic acid, calcium, potassium, essential acids. Minerals are inorganic chemical elements that comprise 4-5% of our body mass. We […]

Metabolites and enzymes

Metabolites and enzymes

  Metabolites are intermediate products of metabolism. In this case, the metabolite signal is usually limited to small molecules. The primary metabolite is directly involved in normal “growth”, development and reproduction.  An enzyme is a biological catalyst, a protein, i.e. it can affect the speed of […]

Electrostimulation in recovery

Electrostimulation in recovery

  Electrostimulation is a therapeutic procedure for the application of specific electrical impulses with the aim of the highest possible activation of an individual muscle using a point electrode.  Experts say about electrostimulation, the electrical signal comes from the device, instead of the brain, but […]

Cryotherapy and balneotherapy

Cryotherapy and balneotherapy

    What are the benefits of cryotherapy and balneotherapy in recovery? Hydrotherapy means the use of water in the rehabilitation of the locomotor system. The advantage of exercises in water is achievement of the buoyancy force, which enables the reduction of tension within the […]

IRELAND and NORTH IRELAND, 2022

IRELAND and NORTH IRELAND, 2022

IRELAND and NORTH IRELAND, 2022 Dublin, Galway, Connemara National Park, Cliffs of Moher, Aran Islands, Belfast                                                               […]

Zelena Laguna, Porec, CROATIA 2022

Zelena Laguna, Porec, CROATIA 2022

Zelena Laguna, Porec, CROATIA 2022                          

Malinska, Krk, Croatia

Malinska, Krk, Croatia

Malinska, Krk, Croatia, Hotel Malin                                                

Sjedilački stil života  /  A sedentary lifestyle

Sjedilački stil života / A sedentary lifestyle

🇭🇷 Polako, ali sigurno, sjedilački stil života postaje jedan od glavnih problema modernog čovjeka. Studije pokazuju da je sjedilački stil života glavni uzročnik mnoštva zdravstvenih problema, poput pretilosti, kardiovaskularnih bolesti, dijabetesa tipa 2 te mnogih oblik kancerogenih bolesti. Posljedice koje ostavlja na tijelo relativno su […]


My Diary

4 things to make a healthy body

4 things to make a healthy body

Eat less carbohydrates than you burn. Exclude from your diet unhealthy and high calorie foods (pizza, french fries, fast food … etc). You must have a well-established diet, try to prepare yourself one day before each meal the next day. Never jump over an important table of the day.

Hidrateazate, try to drink a glass of water every morning, just after you wake up (if you want to change the taste of the water you can add lemon, cucumber or fruit). Hydration also helps to detoxify the body, so you should think better and direct your attention to this aspect.

Eat as clean as possible! Eat easily digestible meat next to which you can add vegetables, fruits (most fruits and vegetables help build and maintain a healthy body). Remove fast food products, semi-processed products, everything that’s produced in your factory.

Take care of the amount of food you eat, excess food will only make your health worse, and the excess food will be turned into fat. Do not make the big mistake of not eating enough to cover the daily needs your body needs, if you do not eat enough, the body begins to burn muscle and the metabolism weakens. When it feels hungry, do not hesitate to eat …… but eat something healthy!

Dorian Dacian – Romania – Instagram ➡ doriandacian
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