About training process

About training process

Antonio Jazvić – owner
Master of Kinesiology, Faculty of Kinesiology




What my training includes:

My program includes individual live training with me where we can improve:

 body analysis,
 decrease weight or increase weight
 strengthen muscles and body
 reduce pain in certain parts of the body
 diagnosis of joint systems
 planned and programmed training program


At the first training session, we will diagnose the mobility and stability of your joint systems and in this way determine what is good and what isn`t good.

From experience, I can say that people are often surprised at the diagnosis itself, because we perform a test of 7 exercises where we determine how good the stability/mobility of the feet, ankles, knees, hips, lumbar spine, thoracic spine, shoulder blades and shoulders is.

At the first training session, we will make an anthropometry of the body and save all the data, then in the monthly period we will accurately check how much a part of the body has increased/decreased. Important parameters and indicators for us are the scale and the girth in the lower legs, thighs, buttocks, widest part of the abdomen, waist, chest and upper arms. We have a one-month training period for anthropometry, and I will make an analysis so that you know the exact results.


Online training via video-call

Online training via videocall it looks the same as live training session with you. Everything what you need is mobile phone and earphones. I perform every exercise correctly and monitor your  performance. With correction, support, motivation and a planned and programmed training program individually for you. 


Contact: fitnessmentoronline@gmail.com