Relaxation techniques are one of methods of psychological preparation. If we apply them even just a few minutes a day, we can help us fight against current stress, but also create a kind of supply of inner peace for all upcoming stressful events. Some of the […]
Autogenic training works on the principle of autosuggestion, i.e. it reduces excitement, a state of comfort and relaxation). At the beginning of the 20th century, the therapy of Autogenic training was developed by the German doctor Schultz. Autogenic training is a technique where we […]
Minerals can be classified as pharmacological agents and are also a bio-medical method of recovery. Some of the most important minerals in the body: iron, zinc, magnesium, folic acid, calcium, potassium, essential acids. Minerals are inorganic chemical elements that comprise 4-5% of our body mass. We […]
Metabolites are intermediate products of metabolism. In this case, the metabolite signal is usually limited to small molecules. The primary metabolite is directly involved in normal “growth”, development and reproduction. An enzyme is a biological catalyst, a protein, i.e. it can affect the speed of […]
