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Behavior Change Strategies for Starters Clients Results

Behavior Change Strategies for Starters Clients Results

Psychological approaches for right Training Corporation   Self-Confidence Self confidence can lead to greater exercise adherence, which in turn, results in more confidence, which leads to increased exercise. Therefore, fitness professionals should try to build their clients’ confidence so they can initiate and maintain a […]

What is the main success of bulking and gaining?

What is the main success of bulking and gaining?

You are decide train and want to bulk, but you might dont’t know how to start or how to do it properly? Here are some tips and advices: 1 Fail – You are focusing on feeling the burn in muscles 2 Fail – Not eating […]

The Forgotten Weight Loss Factors

The Forgotten Weight Loss Factors

Is exercise that important to weight loss, or are there other weight loss factors that we are forgetting, that play an essential role too? Let’s find out! When you’re trying to lose weight there are hundreds of factors that can affect your process. And, of course, it’s not […]

Change your eating habit

Change your eating habit

  When you try to lose weight and decrease the fat level the biggest problem and the main your opponent in this fight is a breakdown. That means than in a moment all your lost calories will come back, because you will eat everything what […]

YOU ARE STRONGER THAN YOU THINK!!

YOU ARE STRONGER THAN YOU THINK!!

You will never change your life until you change what you do daily…Stop saying tomorrow or next Monday 🙅🏻‍♀️ and start TODAY… The right time will never come for you if you don’t believe to yourself!!! Maybe it will be heavy at the beginning but […]

Motivation for proper nutrition

Motivation for proper nutrition

  Good afternoon!       I want to remind you that healthy eating is the most significant thing and is about 70% of the success, I often repeat it. For the most people, it’s harder than training, because you need to change your eating […]

Best Nutrition For Ladies!

Best Nutrition For Ladies!

Most women that want to go to the gym have heard about the nutrition that helps to build the perfect body. Here are some really good pieces of advice that both professionals and beginners use. So, if you are just at the beginning of your […]

Life begins where the comfort zone ends

Life begins where the comfort zone ends

When you perform the next WOD (task for the day), prescribed by the coach on the board, the most contradictory thoughts arise in your head, and probably the main one is “I’m going to die now!”. Looking at the sweaty, hard-breathing athletes who, after inflating […]

How to get started?!

How to get started?!

Hello guys, so what is holding you back? One of things might be lack of knowledge or too many knowledge and not knowing simply where to begin from, laziness, no motivation, believing its a chore, wasting time which could be used for something otherwise. So […]

How to gain or lose weight

How to gain or lose weight

  Many people, who want to change their bodies and do not see results after visiting the gym for about 2-3 months just quit! But why? That happens because for gaining or losing your weight, you must follow some rules! The first and the main […]