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Semitendinosus

Semitendinosus

Muče li vas problemi sa stražnjom stranom potkoljenice, točnije mišićem Semitendinosusom? Postoje vježbe koje mogu aktivirati taj mišić. Zanimljivo je kako se velik broj ljudi usredotoči na Deadlift, Good Morning ili Split sqaut kako bi ojačao stražnju ložu. Definitivno da će te vježbe utjecati na […]

Squat – depth

Squat – depth

Squatting as a basic pattern of movement is undoubtedly one of the most basic and critical fundamental movements for improving athletic performance, reducing the risk of injury, and completely improving lifelong physical activity. Does squat depth matter to us? There are 4 depths of squats […]

Pre-workout complexes

Pre-workout complexes

At the core of their pre-workout complexes are biological supplements to increase the effectiveness of a work out. All positive changes occur due to the elements of the pre-workout complex. The action of each of them is aimed at increasing a specific indicator. The main […]

Why Deadlifts Are So Good for You

Why Deadlifts Are So Good for You

Deadlift belong to group of the most demanding exercises with the load. This exercise is extremely useful and important, but it’s very often neglected. It’s important on development of traits and abilities, also it’s very important in preventing effects of lumbar spine injuries. The exercise […]

Foods That Give You Energy

Foods That Give You Energy

The food we eat is a source of energy, substances and regulators of metabolism. Of these three functions, in the first place is getting energy, but we need to take care of overuse of a particular macronutrient. Example, overuse of protein as an energy source […]

Training Methodology

Training Methodology

Methodology physical exercise is focused on selecting optimal load modes focused at achieving set goals of the physical training process. First procedure is to decide best training methodes. Motor methods are exercises that with their structure and methodical parameters corresponding to desired effects. A training […]

Carbohydrates

Carbohydrates

Carbohydrates are a source of energy for anaerobic and aerobic metabolism. They are a major nutrient for endurance exercises (an important factor for activities that last about 60-90min). The energy density of carbohydrates is 4 kcal / g. Post-workout foods should include lots of carbohydrates […]

When you fell in love with your yoga, then you fell in love whit yourself

When you fell in love with your yoga, then you fell in love whit yourself

Hello my name is Ivana, I am from Macedonia, and I am 32 years old. I do yoga, I love yoga and I almost do it every day. I also go to fitness, aerobics exactly. But now I want to write about yoga generally. Yoga […]

Balance your food intake

Balance your food intake

Why many of us seems to eat less but have more bodyfat procentage then those who eat more often? -The main thing is what the food contains ‘inside’ ! For example we have 2 people : Person 1- is always busy , he/she eats on […]

Behavior Change Strategies for Starters Clients Results

Behavior Change Strategies for Starters Clients Results

Psychological approaches for right Training Corporation   Self-Confidence Self confidence can lead to greater exercise adherence, which in turn, results in more confidence, which leads to increased exercise. Therefore, fitness professionals should try to build their clients’ confidence so they can initiate and maintain a […]