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The process of recovery after a football match

The process of recovery after a football match

Athletes arrive at the club in the morning and consume protein (whey) and fruit shakes (healthy sugars) just before the active part of the training. Afterwards, they move on to the first part of the training – active rest, where cycling for 20-40 minutes (60-70% […]

Regeneration immediately after a football match

Regeneration immediately after a football match

  Regeneration immediately after a football match:   Players in the first half hour (critical half hour) must consume a lot of fluids, hydrate their muscles, and consume sufficient amounts of simple and complex proteins and carbohydrates (fruit shakes and Whey). The nutritional part is […]

The process of supercompensation

The process of supercompensation

  Supercompensation is the adaptive response of our bodies to a training programme. Physiological and biochemical reactions during exercise and recovery are different in the process of supercompensation. During training (load), our biochemical and physiological reactions increase or decrease above the resting state. Above the […]

Motivational methods in training

Motivational methods in training

  Motivational methods is also one of methods of psychological preparation. Motivation is a popular mental training topic for both athletes and sports coaches. There are different types of motivational techniques: goals should be specific, personally important, attainable, measurable and path-oriented the award has great […]

Relaxation techniques

Relaxation techniques

Relaxation techniques are one of methods of psychological preparation.  If we apply them even just a few minutes a day, we can help us fight against current stress, but also create a kind of supply of inner peace for all upcoming stressful events. Some of the […]

Autogenic training

Autogenic training

  Autogenic training works on the principle of autosuggestion, i.e. it reduces excitement, a state of comfort and relaxation). At the beginning of the 20th century, the therapy of Autogenic training was developed by the German doctor Schultz. Autogenic training is a technique where we […]

Minerals

Minerals

Minerals can be classified as pharmacological agents and are also a bio-medical method of recovery. Some of the most important minerals in the body: iron, zinc, magnesium, folic acid, calcium, potassium, essential acids. Minerals are inorganic chemical elements that comprise 4-5% of our body mass. We […]

Metabolites and enzymes

Metabolites and enzymes

  Metabolites are intermediate products of metabolism. In this case, the metabolite signal is usually limited to small molecules. The primary metabolite is directly involved in normal “growth”, development and reproduction.  An enzyme is a biological catalyst, a protein, i.e. it can affect the speed of […]

Electrostimulation in recovery

Electrostimulation in recovery

  Electrostimulation is a therapeutic procedure for the application of specific electrical impulses with the aim of the highest possible activation of an individual muscle using a point electrode.  Experts say about electrostimulation, the electrical signal comes from the device, instead of the brain, but […]

Cryotherapy and balneotherapy

Cryotherapy and balneotherapy

    What are the benefits of cryotherapy and balneotherapy in recovery? Hydrotherapy means the use of water in the rehabilitation of the locomotor system. The advantage of exercises in water is achievement of the buoyancy force, which enables the reduction of tension within the […]