Nutrition

Pre-workout complexes

Pre-workout complexes

At the core of their pre-workout complexes are biological supplements to increase the effectiveness of a work out. All positive changes occur due to the elements of the pre-workout complex. The action of each of them is aimed at increasing a specific indicator. The main […]

Foods That Give You Energy

Foods That Give You Energy

The food we eat is a source of energy, substances and regulators of metabolism. Of these three functions, in the first place is getting energy, but we need to take care of overuse of a particular macronutrient. Example, overuse of protein as an energy source […]

Carbohydrates

Carbohydrates

Carbohydrates are a source of energy for anaerobic and aerobic metabolism. They are a major nutrient for endurance exercises (an important factor for activities that last about 60-90min). The energy density of carbohydrates is 4 kcal / g. Post-workout foods should include lots of carbohydrates […]

Balance your food intake

Balance your food intake

Why many of us seems to eat less but have more bodyfat procentage then those who eat more often? -The main thing is what the food contains ‘inside’ ! For example we have 2 people : Person 1- is always busy , he/she eats on […]

Motivation for proper nutrition

Motivation for proper nutrition

  Good afternoon!       I want to remind you that healthy eating is the most significant thing and is about 70% of the success, I often repeat it. For the most people, it’s harder than training, because you need to change your eating […]

Best Nutrition For Ladies!

Best Nutrition For Ladies!

Most women that want to go to the gym have heard about the nutrition that helps to build the perfect body. Here are some really good pieces of advice that both professionals and beginners use. So, if you are just at the beginning of your […]

Breakfast – the most important meal of the day

Breakfast – the most important meal of the day

Are you a person who skips breakfast? Your reasons for skipping breakfast are usually corroborated with things like „I don’t have a habit of having breakfast in the morning“ or „My lifestyle is so busy that I don’t have the time for breakfast“ or „I […]

Why are proteins important?

Why are proteins important?

  Proteins are integral parts of every cell in our body, were built of different amino acids. Medical experts believe that they are most important nutrients, and they are necessary for people.  They say that proteins in children are very important in the growth and […]