Nutrition

The process of recovery after a football match

The process of recovery after a football match

Athletes arrive at the club in the morning and consume protein (whey) and fruit shakes (healthy sugars) just before the active part of the training. Afterwards, they move on to the first part of the training – active rest, where cycling for 20-40 minutes (60-70% […]

Minerals

Minerals

Minerals can be classified as pharmacological agents and are also a bio-medical method of recovery. Some of the most important minerals in the body: iron, zinc, magnesium, folic acid, calcium, potassium, essential acids. Minerals are inorganic chemical elements that comprise 4-5% of our body mass. We […]

Metabolites and enzymes

Metabolites and enzymes

  Metabolites are intermediate products of metabolism. In this case, the metabolite signal is usually limited to small molecules. The primary metabolite is directly involved in normal “growth”, development and reproduction.  An enzyme is a biological catalyst, a protein, i.e. it can affect the speed of […]

Ljetna prehrana / Summer food

Ljetna prehrana / Summer food

🇭🇷 Organizam ljeti za vrijeme vrućih dana prirodno traži hranu koja je lagana za probavu, bogatu sadržajem vode i minerala koji se gubi znojenjem, s više vlakana a manjom količinom masnoća. Mliječni proizvodi s niskim udjelom masti osigurat će potreban unos kalcija i proteina. Svježi […]

Prehrana za ljeto / Nutrition for summertime

Prehrana za ljeto / Nutrition for summertime

Pokušajte u ove ljetne vruće dane što više prakticirati zdravu i kvalitetnu prehranu. Baš zbog visokih temperatura koje dolaze s ljetom, aktivna energija u prirodi doživljava svoj vrhunac. Ljetna prehrana trebala bi biti najlakša u usporedbi s godišnjim dobima – što se tiče sastojaka, ali […]

Pre-workout complexes

Pre-workout complexes

At the core of their pre-workout complexes are biological supplements to increase the effectiveness of a work out. All positive changes occur due to the elements of the pre-workout complex. The action of each of them is aimed at increasing a specific indicator. The main […]

Foods That Give You Energy

Foods That Give You Energy

The food we eat is a source of energy, substances and regulators of metabolism. Of these three functions, in the first place is getting energy, but we need to take care of overuse of a particular macronutrient. Example, overuse of protein as an energy source […]

Carbohydrates

Carbohydrates

Carbohydrates are a source of energy for anaerobic and aerobic metabolism. They are a major nutrient for endurance exercises (an important factor for activities that last about 60-90min). The energy density of carbohydrates is 4 kcal / g. Post-workout foods should include lots of carbohydrates […]

Balance your food intake

Balance your food intake

Why many of us seems to eat less but have more bodyfat procentage then those who eat more often? -The main thing is what the food contains ‘inside’ ! For example we have 2 people : Person 1- is always busy , he/she eats on […]

Motivation for proper nutrition

Motivation for proper nutrition

  Good afternoon!       I want to remind you that healthy eating is the most significant thing and is about 70% of the success, I often repeat it. For the most people, it’s harder than training, because you need to change your eating […]