Workout

ZAŠTO NAM JE OPORAVAK BITAN?  /  WHY IS RECOVERY SO IMPORTANT TO US?

ZAŠTO NAM JE OPORAVAK BITAN? / WHY IS RECOVERY SO IMPORTANT TO US?

  🇭🇷 ZAŠTO NAM JE OPORAVAK BITAN? Oporavak podrazumijeva primjenu različitih dopuštenih mjera i postupaka tijekom odmora koji će omogućiti brzu regeneraciju sportaševa organizma, odnosno obnavljanje potrošenih energetskih, hormonalnih i živčano-mišićnih pričuva i ponovnu uspostavu homeostaze. Jedna od najboljih biomedicinskih metoda oporavka je masaža. Osnova […]

Bugarski čučanj / Bulgarian squat

Bugarski čučanj / Bulgarian squat

🇭🇷 Ako obične čučnjeve radite kao od šale, pokušajte ubaciti bugarski čučanj u svoj trening program. Važno je da vam pokret ide iz pete, a ne iz koljena. Na taj način aktivirate gluteus maksimalno, a u slučaju ako sam teret prebacujete na koljeno, prevelik stres […]

Feedback in traning process / Povratna informacija u treningu

Feedback in traning process / Povratna informacija u treningu

  Feedback is one of the most important factors in the entire training process. The worst training plan is the one you buy online for next 6/8 or 10 weeks. This training plan isn`t intended for you individually, then for the general population. Maybe you […]

Semitendinosus

Semitendinosus

Muče li vas problemi sa stražnjom stranom potkoljenice, točnije mišićem Semitendinosusom? Postoje vježbe koje mogu aktivirati taj mišić. Zanimljivo je kako se velik broj ljudi usredotoči na Deadlift, Good Morning ili Split sqaut kako bi ojačao stražnju ložu. Definitivno da će te vježbe utjecati na […]

Squat – depth

Squat – depth

Squatting as a basic pattern of movement is undoubtedly one of the most basic and critical fundamental movements for improving athletic performance, reducing the risk of injury, and completely improving lifelong physical activity. Does squat depth matter to us? There are 4 depths of squats […]

Why Deadlifts Are So Good for You

Why Deadlifts Are So Good for You

Deadlift belong to group of the most demanding exercises with the load. This exercise is extremely useful and important, but it’s very often neglected. It’s important on development of traits and abilities, also it’s very important in preventing effects of lumbar spine injuries. The exercise […]

Training Methodology

Training Methodology

Methodology physical exercise is focused on selecting optimal load modes focused at achieving set goals of the physical training process. First procedure is to decide best training methodes. Motor methods are exercises that with their structure and methodical parameters corresponding to desired effects. A training […]

When you fell in love with your yoga, then you fell in love whit yourself

When you fell in love with your yoga, then you fell in love whit yourself

Hello my name is Ivana, I am from Macedonia, and I am 32 years old. I do yoga, I love yoga and I almost do it every day. I also go to fitness, aerobics exactly. But now I want to write about yoga generally. Yoga […]

How to get started?!

How to get started?!

Hello guys, so what is holding you back? One of things might be lack of knowledge or too many knowledge and not knowing simply where to begin from, laziness, no motivation, believing its a chore, wasting time which could be used for something otherwise. So […]

Essential Information To Start Training

Essential Information To Start Training

You are complaining on back pain, hips, shoulders, and stiffness of the whole body for a long time now and your excuse is – too tired to exercise. It`s the right time to move your body and start with exercises. Your body must be activated a […]