Workout

The process of recovery after a football match

The process of recovery after a football match

Athletes arrive at the club in the morning and consume protein (whey) and fruit shakes (healthy sugars) just before the active part of the training. Afterwards, they move on to the first part of the training – active rest, where cycling for 20-40 minutes (60-70% […]

Regeneration immediately after a football match

Regeneration immediately after a football match

  Regeneration immediately after a football match:   Players in the first half hour (critical half hour) must consume a lot of fluids, hydrate their muscles, and consume sufficient amounts of simple and complex proteins and carbohydrates (fruit shakes and Whey). The nutritional part is […]

The process of supercompensation

The process of supercompensation

  Supercompensation is the adaptive response of our bodies to a training programme. Physiological and biochemical reactions during exercise and recovery are different in the process of supercompensation. During training (load), our biochemical and physiological reactions increase or decrease above the resting state. Above the […]

Motivational methods in training

Motivational methods in training

  Motivational methods is also one of methods of psychological preparation. Motivation is a popular mental training topic for both athletes and sports coaches. There are different types of motivational techniques: goals should be specific, personally important, attainable, measurable and path-oriented the award has great […]

Relaxation techniques

Relaxation techniques

Relaxation techniques are one of methods of psychological preparation.  If we apply them even just a few minutes a day, we can help us fight against current stress, but also create a kind of supply of inner peace for all upcoming stressful events. Some of the […]

Autogenic training

Autogenic training

  Autogenic training works on the principle of autosuggestion, i.e. it reduces excitement, a state of comfort and relaxation). At the beginning of the 20th century, the therapy of Autogenic training was developed by the German doctor Schultz. Autogenic training is a technique where we […]

Electrostimulation in recovery

Electrostimulation in recovery

  Electrostimulation is a therapeutic procedure for the application of specific electrical impulses with the aim of the highest possible activation of an individual muscle using a point electrode.  Experts say about electrostimulation, the electrical signal comes from the device, instead of the brain, but […]

Cryotherapy and balneotherapy

Cryotherapy and balneotherapy

    What are the benefits of cryotherapy and balneotherapy in recovery? Hydrotherapy means the use of water in the rehabilitation of the locomotor system. The advantage of exercises in water is achievement of the buoyancy force, which enables the reduction of tension within the […]

Sjedilački stil života  /  A sedentary lifestyle

Sjedilački stil života / A sedentary lifestyle

🇭🇷 Polako, ali sigurno, sjedilački stil života postaje jedan od glavnih problema modernog čovjeka. Studije pokazuju da je sjedilački stil života glavni uzročnik mnoštva zdravstvenih problema, poput pretilosti, kardiovaskularnih bolesti, dijabetesa tipa 2 te mnogih oblik kancerogenih bolesti. Posljedice koje ostavlja na tijelo relativno su […]

ŠTO JE HIDROTERAPIJA?  /  WHAT IS HYDROTHERAPY?

ŠTO JE HIDROTERAPIJA? / WHAT IS HYDROTHERAPY?

    🇭🇷 ŠTO JE HIDROTERAPIJA? Hidroterapija uključuje primjenu vode u rehabilitaciji lokomotornog sustava. Prednost vježbi u vodi je postojanje sile uzgona koja omogućava smanjenje napetosti unutar zglobova i hidrostatski tlak koji djeluje na tijelo podjednako u svim smjerovima. To nam je važno jer smanjenjem […]