🇭🇷 SAUNA KAO FAZA OPORAVKA? Sauna je odličan izbor tj. alat za opuštanje organizma i samog procesa oporavka. Saunu možemo koristiti cijelu godinu, za vrijeme ljetnih vrućih temperatura ali i za vrijeme zimskih mjeseci. Vaša temperatura tijela za vrijeme dok ste u sauni raste […]
🇭🇷 ZAŠTO NAM JE OPORAVAK BITAN? Oporavak podrazumijeva primjenu različitih dopuštenih mjera i postupaka tijekom odmora koji će omogućiti brzu regeneraciju sportaševa organizma, odnosno obnavljanje potrošenih energetskih, hormonalnih i živčano-mišićnih pričuva i ponovnu uspostavu homeostaze. Jedna od najboljih biomedicinskih metoda oporavka je masaža. Osnova […]
🇭🇷 Ako obične čučnjeve radite kao od šale, pokušajte ubaciti bugarski čučanj u svoj trening program. Važno je da vam pokret ide iz pete, a ne iz koljena. Na taj način aktivirate gluteus maksimalno, a u slučaju ako sam teret prebacujete na koljeno, prevelik stres […]
Feedback is one of the most important factors in the entire training process. The worst training plan is the one you buy online for next 6/8 or 10 weeks. This training plan isn`t intended for you individually, then for the general population. Maybe you […]
Muče li vas problemi sa stražnjom stranom potkoljenice, točnije mišićem Semitendinosusom? Postoje vježbe koje mogu aktivirati taj mišić. Zanimljivo je kako se velik broj ljudi usredotoči na Deadlift, Good Morning ili Split sqaut kako bi ojačao stražnju ložu. Definitivno da će te vježbe utjecati na […]
Squatting as a basic pattern of movement is undoubtedly one of the most basic and critical fundamental movements for improving athletic performance, reducing the risk of injury, and completely improving lifelong physical activity. Does squat depth matter to us? There are 4 depths of squats […]
Deadlift belong to group of the most demanding exercises with the load. This exercise is extremely useful and important, but it’s very often neglected. It’s important on development of traits and abilities, also it’s very important in preventing effects of lumbar spine injuries. The exercise […]
Methodology physical exercise is focused on selecting optimal load modes focused at achieving set goals of the physical training process. First procedure is to decide best training methodes. Motor methods are exercises that with their structure and methodical parameters corresponding to desired effects. A training […]
Hello my name is Ivana, I am from Macedonia, and I am 32 years old. I do yoga, I love yoga and I almost do it every day. I also go to fitness, aerobics exactly. But now I want to write about yoga generally. Yoga […]
You will never change your life until you change what you do daily…Stop saying tomorrow or next Monday 🙅🏻♀️ and start TODAY… The right time will never come for you if you don’t believe to yourself!!! Maybe it will be heavy at the beginning but […]
