Tag: nutrition

Motivation for proper nutrition

Motivation for proper nutrition

  Good afternoon!       I want to remind you that healthy eating is the most significant thing and is about 70% of the success, I often repeat it. For the most people, it’s harder than training, because you need to change your eating […]

Best Nutrition For Ladies!

Best Nutrition For Ladies!

Most women that want to go to the gym have heard about the nutrition that helps to build the perfect body. Here are some really good pieces of advice that both professionals and beginners use. So, if you are just at the beginning of your […]

4 things to make a healthy body

4 things to make a healthy body

Eat less carbohydrates than you burn. Exclude from your diet unhealthy and high calorie foods (pizza, french fries, fast food … etc). You must have a well-established diet, try to prepare yourself one day before each meal the next day. Never jump over an important […]