Tag: food

Change your eating habit

Change your eating habit

  When you try to lose weight and decrease the fat level the biggest problem and the main your opponent in this fight is a breakdown. That means than in a moment all your lost calories will come back, because you will eat everything what […]

4 things to make a healthy body

4 things to make a healthy body

Eat less carbohydrates than you burn. Exclude from your diet unhealthy and high calorie foods (pizza, french fries, fast food … etc). You must have a well-established diet, try to prepare yourself one day before each meal the next day. Never jump over an important […]

Breakfast – the most important meal of the day

Breakfast – the most important meal of the day

Are you a person who skips breakfast? Your reasons for skipping breakfast are usually corroborated with things like „I don’t have a habit of having breakfast in the morning“ or „My lifestyle is so busy that I don’t have the time for breakfast“ or „I […]