Athletes arrive at the club in the morning and consume protein (whey) and fruit shakes (healthy sugars) just before the active part of the training. Afterwards, they move on to the first part of the training – active rest, where cycling for 20-40 minutes (60-70% […]
Supercompensation is the adaptive response of our bodies to a training programme. Physiological and biochemical reactions during exercise and recovery are different in the process of supercompensation. During training (load), our biochemical and physiological reactions increase or decrease above the resting state. Above the […]
Motivational methods is also one of methods of psychological preparation. Motivation is a popular mental training topic for both athletes and sports coaches. There are different types of motivational techniques: goals should be specific, personally important, attainable, measurable and path-oriented the award has great […]
🇭🇷 Ako obične čučnjeve radite kao od šale, pokušajte ubaciti bugarski čučanj u svoj trening program. Važno je da vam pokret ide iz pete, a ne iz koljena. Na taj način aktivirate gluteus maksimalno, a u slučaju ako sam teret prebacujete na koljeno, prevelik stres […]
Feedback is one of the most important factors in the entire training process. The worst training plan is the one you buy online for next 6/8 or 10 weeks. This training plan isn`t intended for you individually, then for the general population. Maybe you […]
Deadlift belong to group of the most demanding exercises with the load. This exercise is extremely useful and important, but it’s very often neglected. It’s important on development of traits and abilities, also it’s very important in preventing effects of lumbar spine injuries. The exercise […]
Psychological approaches for right Training Corporation Self-Confidence Self confidence can lead to greater exercise adherence, which in turn, results in more confidence, which leads to increased exercise. Therefore, fitness professionals should try to build their clients’ confidence so they can initiate and maintain a […]
How many times did you make a decision about some kind of change in your life, new goal, new rhythm but you didn`t realise them? You say that the reason for not making your wishes because you lose motivation in a short time. Motivation isn`t […]
