Tag: training

Why Deadlifts Are So Good for You

Why Deadlifts Are So Good for You

Deadlift belong to group of the most demanding exercises with the load. This exercise is extremely useful and important, but it’s very often neglected. It’s important on development of traits and abilities, also it’s very important in preventing effects of lumbar spine injuries. The exercise […]

Behavior Change Strategies for Starters Clients Results

Behavior Change Strategies for Starters Clients Results

Psychological approaches for right Training Corporation   Self-Confidence Self confidence can lead to greater exercise adherence, which in turn, results in more confidence, which leads to increased exercise. Therefore, fitness professionals should try to build their clients’ confidence so they can initiate and maintain a […]

Discipline

Discipline

How many times did you make a decision about some kind of change in your life, new goal, new rhythm but you didn`t realise them? You say that the reason for not making your wishes because you lose motivation in a short time. Motivation isn`t […]