Tag: water

4 things to make a healthy body

4 things to make a healthy body

Eat less carbohydrates than you burn. Exclude from your diet unhealthy and high calorie foods (pizza, french fries, fast food … etc). You must have a well-established diet, try to prepare yourself one day before each meal the next day. Never jump over an important […]

Get Lean Principles

Get Lean Principles

Having a lean body type is a piece of work. You have to follow a strict routine to reach your goals in the gym. Setting up a lean-diet is a must, because without a good meal plan you will not reach the results you want […]