Athletes arrive at the club in the morning and consume protein (whey) and fruit shakes (healthy sugars) just before the active part of the training. Afterwards, they move on to the first part of the training – active rest, where cycling for 20-40 minutes (60-70% […]
Regeneration immediately after a football match: Players in the first half hour (critical half hour) must consume a lot of fluids, hydrate their muscles, and consume sufficient amounts of simple and complex proteins and carbohydrates (fruit shakes and Whey). The nutritional part is […]
Supercompensation is the adaptive response of our bodies to a training programme. Physiological and biochemical reactions during exercise and recovery are different in the process of supercompensation. During training (load), our biochemical and physiological reactions increase or decrease above the resting state. Above the […]
Minerals can be classified as pharmacological agents and are also a bio-medical method of recovery. Some of the most important minerals in the body: iron, zinc, magnesium, folic acid, calcium, potassium, essential acids. Minerals are inorganic chemical elements that comprise 4-5% of our body mass. We […]
Metabolites are intermediate products of metabolism. In this case, the metabolite signal is usually limited to small molecules. The primary metabolite is directly involved in normal “growth”, development and reproduction. An enzyme is a biological catalyst, a protein, i.e. it can affect the speed of […]
Electrostimulation is a therapeutic procedure for the application of specific electrical impulses with the aim of the highest possible activation of an individual muscle using a point electrode. Experts say about electrostimulation, the electrical signal comes from the device, instead of the brain, but […]
What are the benefits of cryotherapy and balneotherapy in recovery? Hydrotherapy means the use of water in the rehabilitation of the locomotor system. The advantage of exercises in water is achievement of the buoyancy force, which enables the reduction of tension within the […]
🇭🇷 SAUNA KAO FAZA OPORAVKA? Sauna je odličan izbor tj. alat za opuštanje organizma i samog procesa oporavka. Saunu možemo koristiti cijelu godinu, za vrijeme ljetnih vrućih temperatura ali i za vrijeme zimskih mjeseci. Vaša temperatura tijela za vrijeme dok ste u sauni raste […]
🇭🇷 ZAŠTO NAM JE OPORAVAK BITAN? Oporavak podrazumijeva primjenu različitih dopuštenih mjera i postupaka tijekom odmora koji će omogućiti brzu regeneraciju sportaševa organizma, odnosno obnavljanje potrošenih energetskih, hormonalnih i živčano-mišićnih pričuva i ponovnu uspostavu homeostaze. Jedna od najboljih biomedicinskih metoda oporavka je masaža. Osnova […]
