Tag: squat

Bugarski čučanj / Bulgarian squat

Bugarski čučanj / Bulgarian squat

🇭🇷 Ako obične čučnjeve radite kao od šale, pokušajte ubaciti bugarski čučanj u svoj trening program. Važno je da vam pokret ide iz pete, a ne iz koljena. Na taj način aktivirate gluteus maksimalno, a u slučaju ako sam teret prebacujete na koljeno, prevelik stres […]

Squat – depth

Squat – depth

Squatting as a basic pattern of movement is undoubtedly one of the most basic and critical fundamental movements for improving athletic performance, reducing the risk of injury, and completely improving lifelong physical activity. Does squat depth matter to us? There are 4 depths of squats […]