Tag: protein

Get Lean Principles

Get Lean Principles

Having a lean body type is a piece of work. You have to follow a strict routine to reach your goals in the gym. Setting up a lean-diet is a must, because without a good meal plan you will not reach the results you want […]

Why are proteins important?

Why are proteins important?

  Proteins are integral parts of every cell in our body, were built of different amino acids. Medical experts believe that they are most important nutrients, and they are necessary for people.  They say that proteins in children are very important in the growth and […]