Tag: legs

Bugarski čučanj / Bulgarian squat

Bugarski čučanj / Bulgarian squat

🇭🇷 Ako obične čučnjeve radite kao od šale, pokušajte ubaciti bugarski čučanj u svoj trening program. Važno je da vam pokret ide iz pete, a ne iz koljena. Na taj način aktivirate gluteus maksimalno, a u slučaju ako sam teret prebacujete na koljeno, prevelik stres […]

Deformation X and O legs

Deformation X and O legs

You or your child have a problem with X and O legs …. X and O legs should be treated on time, as soon as you notice irregularities, because these deformities can cause health problems in long term. Parents, if you notice a deformity in […]