Enjoy your time 😊
2nd anniversary 😊❤️
Today's training done. One of the best isolation exercises for your triceps. Don't forget that your elbow is so close to your body. I work 5 series in training with 7-10 repetitions, progressive overload it's the key. Enter this exercise in your tricep session. For my training routines visit www.fitnessmentoronline.com Let's work together and start your transformation now. ➡️ www.fitnessmentoronline.com ... See more
Today's lunch👌 What is your choice? Eat clean, stay lean! ➡️www.fitnessmentoronline.com
One more rep..😅
Eat clean, stay lean! ➡️ www.fitnessmentoronline.com
I`m changed my split training on 3 times per week and we'll see how it will progress. Delts session done 💪
Monday. If you can believe it, the mind can achieve it.