4 Things to make a healthy body

Eat less carbohydrates than you burn. Exclude from your diet unhealthy and high calorie foods (pizza, french fries, fast food … etc). You must have a well-established diet, try to prepare yourself one day before each meal the next day. Never jump over an important table of the day. Hidrateazate, try to drink a glass […]

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Get Lean Principles

Having a lean body type is a piece of work. You have to follow a strict routine to reach your goals in the gym. Setting up a lean-diet is a must, because without a good meal plan you will not reach the results you want in the gym. The diet is 65% of what you […]

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