4 Things to make a healthy body

Eat less carbohydrates than you burn. Exclude from your diet unhealthy and high calorie foods (pizza, french fries, fast food … etc). You must have a well-established diet, try to prepare yourself one day before each meal the next day. Never jump over an important table of the day. Hidrateazate, try to drink a glass […]

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Breakfast – the most important meal of the day

  Are you a person who skips breakfast? Your reasons for skipping breakfast are usually corroborated with things like „I don’t have a habit of having breakfast in the morning“ or „My lifestyle is so busy that I don’t have the time for breakfast“ or „I plan to lose weight and I’ll skip breakfast.“ Healthy […]

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