Breakfast – the most important meal of the day

  Are you a person who skips breakfast? Your reasons for skipping breakfast are usually corroborated with things like „I don’t have a habit of having breakfast in the morning“ or „My lifestyle is so busy that I don’t have the time for breakfast“ or „I plan to lose weight and I’ll skip breakfast.“ Healthy […]

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Why are proteins important?

  Proteins are integral parts of every cell in our body, were built of different amino acids. Medical experts believe that they are most important nutrients, and they are necessary for people.  They say that proteins in children are very important in the growth and development, help reduce the risk of various allergic diseases, can […]

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foam roller

Essential Information To Start Training

  You are complaining on back pain, hips, shoulders, and stiffness of the whole body for a long time now and your excuse is – too tired to exercise. It`s the right time to move your body and start with exercises. Your body must be activated a different physical therapy and rehabilitation. The most important thing […]

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importance of exercise

Why is exercise important in our life?

  For a long time now you keep saying that you`ll start with exercising, and always delay it. Are you afraid to start? Or you think that you will not achieve the desired goal? Why do you think so? In this article, I`ll introduce you to the fact how important is to exercise for our lives, and […]

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