4 Things to make a healthy body

Eat less carbohydrates than you burn. Exclude from your diet unhealthy and high calorie foods (pizza, french fries, fast food … etc). You must have a well-established diet, try to prepare yourself one day before each meal the next day. Never jump over an important table of the day. Hidrateazate, try to drink a glass […]

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Key to success is staying motivated

Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, take your workouts to the next level, or achieve other goals in life outside of the gym. Anything you do in life, you must be motivated to keep yourself on track to successful lifestyle. You might get […]

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Get Lean Principles

Having a lean body type is a piece of work. You have to follow a strict routine to reach your goals in the gym. Setting up a lean-diet is a must, because without a good meal plan you will not reach the results you want in the gym. The diet is 65% of what you […]

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Discipline

How many times did you make a decision about some kind of change in your life, new goal, new rhythm but you didn`t realise them? You say that the reason for not making your wishes because you lose motivation in a short time. Motivation isn`t sustainable alone, there is no such a thing as motivation […]

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Deformation X and O legs

You or your child have a problem with X and O legs …. X and O legs should be treated on time, as soon as you notice irregularities, because these deformities can cause health problems in long term. Parents, if you notice a deformity in your child’s legs, don’t rush in a panic to the […]

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Breakfast – the most important meal of the day

  Are you a person who skips breakfast? Your reasons for skipping breakfast are usually corroborated with things like „I don’t have a habit of having breakfast in the morning“ or „My lifestyle is so busy that I don’t have the time for breakfast“ or „I plan to lose weight and I’ll skip breakfast.“ Healthy […]

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Why are proteins important?

  Proteins are integral parts of every cell in our body, were built of different amino acids. Medical experts believe that they are most important nutrients, and they are necessary for people.  They say that proteins in children are very important in the growth and development, help reduce the risk of various allergic diseases, can […]

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foam roller

Essential Information To Start Training

  You are complaining on back pain, hips, shoulders, and stiffness of the whole body for a long time now and your excuse is – too tired to exercise. It`s the right time to move your body and start with exercises. Your body must be activated a different physical therapy and rehabilitation. The most important thing […]

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importance of exercise

Why is exercise important in our life?

  For a long time now you keep saying that you`ll start with exercising, and always delay it. Are you afraid to start? Or you think that you will not achieve the desired goal? Why do you think so? In this article, I`ll introduce you to the fact how important is to exercise for our lives, and […]

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