Most women that want to go to the gym have heard about the nutrition that helps to build the perfect body.
Here are some really good pieces of advice that both professionals and beginners use.
So, if you are just at the beginning of your sports career, you need to regulate your food and eating habits. It doesn’t mean that you need to quit eating sugar or different delicious food you are used to. What you need to do is to calculate the kcal norm that you need. You need to know your daily intake of calories.
If you want to gain weight – eat more than your kcal norm is, and eat more protein food. If you want to lose your kilos – reduce your kcal intake by 20-25%. Try to regulate your ration according to a well-known scheme – 50% protein, 30% carbs and 20% fat and sugar.
If you add several trainings per week and follow the eating plan, you will see the results. The result won’t come quickly, but it WILL COME!
So, the best nutrition for ladies to my mind is:
1. Protein Isolate. This is the product that contains much protein, low in sugar and carbs. The best thing about it is that it is tasty and sweet. You can drink it when you crave for something sweet – a candy or a chocolate, for example.
2. L-Carnetine helps to generate your energy during workouts from your fat, not you’re your muscles. It helps to save the muscles and actually your body shape, burning your fat off.
3. BCAA is an amino acid that is found in your body but in a different formula. It helps to rebuild muscle tissue after an intensive workout. You can drink it while both losing and gaining weight.
If you don’t want to take any kinds of additional nutrition, just don’t do it. It’s not necessary. But it can help you to lose weight and burn fat off. They are sweet and tasty, your taste buds will be happy. At the same time, you won’t eat extra sugar to feel loaded and stuffed!
Beata Butkevica – Latvia – Instagram ➡ beatabutkevic
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