Best Nutrition For Ladies!

Most women that want to go to the gym have heard about the nutrition that helps to build the perfect body. Here are some really good pieces of advice that both professionals and beginners use. So, if you are just at the beginning of your sports career, you need to regulate your food and eating […]

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‘Life begins where the comfort zone ends’

When you perform the next WOD (task for the day), prescribed by the coach on the board, the most contradictory thoughts arise in your head, and probably the main one is “I’m going to die now!”. Looking at the sweaty, hard-breathing athletes who, after inflating their cheeks with a samovar, continue to work hard until […]

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How to get started?!

Hello guys, so what is holding you back? One of things might be lack of knowledge or too many knowledge and not knowing simply where to begin from, laziness, no motivation, believing its a chore, wasting time which could be used for something otherwise. So no worries i got you, ill show you by simple […]

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