How to gain or lose weight

Many of people, who want to change their bodies and do not see results after visiting the gym for about 2-3 months just quit! But why? That happens because for gaining or losing your weight, you must follow some rules! The first and the main thing for both situations is the right food. You need […]

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4 Things to make a healthy body

Eat less carbohydrates than you burn. Exclude from your diet unhealthy and high calorie foods (pizza, french fries, fast food … etc). You must have a well-established diet, try to prepare yourself one day before each meal the next day. Never jump over an important table of the day. Hidrateazate, try to drink a glass […]

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Key to success is staying motivated

Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, take your workouts to the next level, or achieve other goals in life outside of the gym. Anything you do in life, you must be motivated to keep yourself on track to successful lifestyle. You might get […]

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